Inside the Circle

The LEE-LO-LAH Zoom Circle

When you step into our Zoom circle, it’s not another stiff online meeting — it’s LEELOLAW: Live, Love, Laugh.

We start simple. A few deep breaths together, stretching arms up high like we’re reaching for the sun, then letting it go. Maybe a roll of the shoulders, maybe a little wiggle in the chair. Sometimes, the music calls and we even dance — in our chairs, on our feet, or right where we are. It doesn’t matter how, only that we move.

Then comes the love. We lift our cups — tea, coffee, shakes, water, whatever you’ve got — and take a sip together. It’s a toast to the moment, a reminder that this is your time, your body, your joy.

And the laugh? Oh, it always shows up. Someone cracks a hot flash story, someone else shares how they forgot why they walked into the kitchen, and suddenly the whole screen is lit up with giggles and knowing nods. That’s LEELOLAW in action — living fully, loving deeply, laughing freely.

Even if you’re at home in your robe, sneaking a break at work, or sitting in your car, the circle wraps around you. You feel it: the comfort, the connection, the sense that here, it’s all about you.

DOW MENO’s free Zoom group isn’t a class, it’s not a lecture, it’s not about doing everything “right.” It’s a place where you breathe, stretch, sip, smile, and remember that menopause is not just something to “get through” — it’s a season to Live. Love. Laugh.

Every woman’s walk through menopause looks different. Some of us just need a soft place to sit and sip on a cup of tea with other sisters. Some want to try us out first, no strings attached. And some are ready to dive deep and get that one-on-one support. However you show up, DOW MENO has a seat waiting for you.”

✨ If the Circle has blessed you, you can pour back into it and help us keep growing with a simple sip of love.