DowMeno Memberships

Embrace your journey with care

“When you step into the circle, you’re not just showing up — you’re pouring love (and a little coffee) into our journey together.”

Membership Tiers

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    Free Starter Tier
    August 4, 2025 at 6:00 PM
    Free

    • Access to DowMeno community group
    • Monthly symptom tracker
    • Sample coloring pages + affirmations
    Free Starter Tier
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    Premium Wellness Tier
    67.99

    • Monthly group coaching on Zoom
    • Symptom trackers & lifestyle templates
    • Members-only guides & downloads
    Premium Wellness Tier
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    Elite + Shakes Membership
    157.99

    • Everything in Premium (Zoom coaching, trackers, guides)
    • PLUS a 2-pack of Nutrient organic shakes shipped monthly
    • Private check-in + bonus tips from Nelcea
    Elite+Shakes Membership

Wellness essentials

Nurturing your journey through menopause

  • A serene image of a middle-aged woman of Asian descent, in her 50s, sitting comfortably in a cozy setting, holding a cup of herbal tea. The background features gentle lighting and soft pastel colors, creating a peaceful atmosphere. The woman appears relaxed and content, surrounded by soft cushions and a calming ambiance.
    Soothing wellness tea-coming soon
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  • A warm gathering of women in their 50s and 60s, of mixed races (Mexican, White, and Black), participating in a group coaching session. They are smiling and engaged, sitting comfortably in a cozy room with soft lighting and calming decor, fostering a sense of camaraderie and support.
    Nourishing skin care-- Comming Soon

    Revitalize y.our skin with nourishing care

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  • A realistic high-resolution photo of an older black woman looking at her hair in a mirror. She is smiling gently, reflecting a sense of self-acceptance and confidence. The background is softly blurred, showcasing an earthy and rustic aesthetic with natural tones, such as warm browns and soft greens. The lighting is soft and natural, enhancing the serene atmosphere. The woman has textured gray hair, styled elegantly, and she is dressed in comfortable, casual attire that complements the calmness of the settin
    Revitalizing hair elixir coming soon

    Enhance your hair's vitality with revitalizing --coming soon

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For You when You want that one-on-one Talk

Every woman’s menopause journey is different. That’s why DOW MENO offers simple options you can choose from—free resources, monthly memberships, 1:1 coaching,

one-on-on talk