Real Women. Real Support. Real Change.
DOW MENO is your circle—where menopause becomes a season of growth, not a struggle.
Your Soft Place to Land”
Where We Live, Love and Laugh through Menopause
Your support system through menopause
Hey sis, I’m Nelcea — your post-menopausal peace-patrol. I created DOW MENO so women like us don’t have to do this alone. This is your soft place to land — to breathe, sip, stretch, and smile. In our Zoom circle, we keep it light and real with LI-LO-LAH: Live. Love. Laugh.
Want to know what it’s really like inside our circle
Empowered voices
Real stories, real impact
“Dow Meno made me feel human again. I stopped hiding my hot flashes and started owning my story.” — María, 54
The support here is different—it’s real. It’s not medical jargon, it’s women talking women.” — Lydia, 62
I thought menopause meant slowing down. Instead, I’ve found a circle that keeps me moving forward.” — Anita, 59
Get in touch
We're here to support you
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Hours
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Monday9:00am–12:00am
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Tuesday9:00am–10:00pm
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Thursday9:00am–4:00pm
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Friday9:00am–4:00pm
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Saturday9:00am–6:00pm
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Sunday9:00am–12:00pm